Music has been known to be medicine for the mind. From the recent researches, it has been proved that music helps to reduce depression, pain, anxiety, improved sleep quality and cognitive functions. Music is among the things that stimulate and excite the brain. Listening to music goes beyond the normal auditory process. Music serves as the best exercise for the brain.
Music to our brain
Improves your cognitive functions
Music therapy is great to the brain. Recent research has indicated that listening to music helps improve the functioning of the sensory nerves of the brain. This is because it reduces any form of anxiety and stress that the brain could be subjected to.
Reduces depression and stress
People who are stressed or depressed are usually advised to listen to music. This is because it helps to lower cortisol, which is a stress hormone found in the body. A study revealed that patients who listened to music just before undergoing surgery had very little stress hormones in their blood compared to those who had taken drugs. This shows that music is the best medicine that is fit to handle your stress situation. This is because music triggers the section of the brain that is responsible for the production of feel-good hormones.
Boosts emotion and social bond
Music is used in events such as birthdays and weddings so as to heighten people’s emotion and improve their social bond. In the ancient days, children with emotional difficulty showed tremendous signs of improvement when they were subjected to good music. Music is the best solution to creating social bond even among people who are naturally considered dull. This is because it is responsible for stabilizing a person’s mood and making them more happy and active.
Improves working skills
Music has the power to enhance brain functions and make you more skilled and smarter. Studies in science have indicated that people who listen to music have greater mathematical, literacy and reasoning abilities. Brains scans from professional musicians have shown unique brain symmetries with areas that are responsible for auditory processing and coordination being more developed compared to ordinary people.
Improves brain productivity
Listening to background music while working helps to keep your brain active for longer hours. People who have problems concentrating for long durations should consider listening to music so as to improve their productivity. Elderly people who listen to music have shown faster brain processing speeds and longer hours of concentration compared to those who do not value music.
Taking time to learn how to play a musical instrument is the best workout you can give to your brain. However, if you are not interested in musical instruments, you should try to listen to music as much as possible so as to improve your brain functions.